Okro and Ogbono Soup with Carrot Semolina

The plating and styling of Nigerian food has gone through dramatic changes in recent times. There is more consciousness in healthy eating and living, hence the need to reinvent old time comfort food to a more appealing and appetizing experience.

I love incorporating veggies in my meals because it adds bulk and reduces the caloric content of the food. So for my semolina I would be making it with steamed and pureed carrots. I have seen some make garri with ugu or cabbage but I love it with carrot. The carrot lends its sweetness to the semolina and changes it to a vibrant orange colour.

Ingredients
500g beef
2 cups Okro, sliced 2 cups Ugu, shredded
1 cup Ogbono, milled
1/2 cup Crayfish, milled
1 cup or small pack flaked stock fish
1/2 teaspoon Cameroon pepper, milled
5 fresh pepper, atarodo, finely sliced
3/4 cups Palm oil
2 teaspoon Salt
4 cube seasoning
1 onion, medium sized

1. Put the beef in a pot add half of the onion, 2 cubes seasoning, Cameroon pepper and a light sprinkle of salt about 1/2 teaspoon of salt.
   
2. Bring the beef to a roaring boil. Add the washed flaked stock fish, reduce heat allow to simmer for about 20 minutes.In a small sauce pan heat the palm oil until very hot. Add the milled ogbono and stir quickly, it will form up( don't worry its an expected reaction). It's been said that this method of frying the ogbono makes for a tasty soup. I don't know about that or rather I don't agree. The only thing I noticed about frying the ogbono is that it makes the ogbono dissolve better in the soup. Hence there are no lumps and bits of the ogbono in the soup. Also because it quickly dissolves in the oil it reduces the cooking time.
   
3. Add the palm oil and ogbono mixture in the pot of beef, put in the remaining onions increase the heat from low to high.  Allow to boil for 5 minutes add the opeyi, crayfish, cube seasonings and salt cook for another 5-7 minutes.
4. Remove the pot lid at this point do not cover the pot again until after the soup is cooked and served except the soup is to be eaten at a later time. Leaving the pot uncovered will help to reduce the continued cooking of
   
   the veggies so that the okro and ugu still retains it colour and brightness.
5. Add the sliced peppers and ugu cook for a minute, in goes the okro with the rest of its relative in the pot. I allow it to cook for a minute because I would be serving it immediately. If I was to serve it later I turn off the heat immediately. Okro cook very fast so to retain its texture and colour DON'T OVER COOK!

Carrot semolina

5 carrots
1 cup semolina
water

Cut up the carrots into small sizes put in a pot add enough water to cover, cook until

tender. Puree the carrots in a blender use the water for boiling the carrots to puree it. Pour into a pot if the water is too small to make the semolina add more. Bring the carrot water to a boil stir in the semolina and make as directed by the manufacturer. (I forgot to get pictures when i was making the semolina but i hope my description helps:)

Serve with the soup above.